Your guide to sport specific resistance training

Meet Eric:

Hello there friend, thanks for the visit.

Edmonton is my home base, but you can find me on a regular basis heading west to the mountains. Outdoor recreation is a major part of my life and I have a passion for threading sports science into mountain sports. This has lead me to evolve my own gym routine for multiple outdoor sports that have very different demands.

I specialize in sports performance training, but I also take pride in working with someone brand new to resistance training. My style emphasizes quality before quantity and building a solid foundation first. I have been working in the training industry for 11 years, including 9 years working as a Western Hockey League strength coach.

Let me help you create a training program for your next ski trip, climbing project, bike season, hiking goals, or whatever adventure awaits you.