Elevate your performance with a program designed for your sport

Ski boots on a bench in the gym

Outdoor Sport Specific Programs

Different sports require different physical attributes, skills, and movements.

By focusing on the specific demands of a sport, we can make your training more efficient. This means you can spend more time on exercises that will directly improve your performance.

No more cookie cutter workout plans. All of my programs are created from an in-depth sport analysis.

Personal trainer helping client with push up exercise

Hockey Specific Training

Simply going to the gym alone is no longer a step up in player development. Players need hockey specific programs that enhance their on-ice performance.

I have over 10 years of experience working with WHL, AHL, and NHL players. Lets work together to take your game to the next level.

hockey net on ice

Customized Individual Program

This is where we combine a sports specific program with your individual strengths and weaknesses.

This includes an in-depth analysis of your training history, movement, strength and aerobic assessment, and an injury history review. This information is used to create a unique, customized program for you and your goals.

FAQs

  • This is suitable for an individual of any skill level looking to train more effectively for their sport.

    My work focuses on resistance training done outside of the field of play. The goal is to use resistance training to prepare your body for the physical demands of your sport. Training that is designed to compliment your skill development.

  • Benefits include:

    • Ease of access - use resistance training when you don't live close or have regular access to your sport.

    • Seasonal restrictions - sports that rely on weather related conditions have a limited active season.

    • Safety - training at your limits may not always be possible in the field. Resistance training provides an environment with less risk.

    • Strength training improves endurance performance and connective tissue resiliency.

  • Skiing (downhill, cross country and touring), hockey, ice climbing, rock climbing, mountaineering, hiking, backpacking, mountain biking, and road cycling.

    This list continues to grow. If you do not see your sport on here please contact me to share your story.

  • I am based in Edmonton, Alberta and offer:

    • Online coaching

    • 1 on 1 in person training

    • Movement & performance assessments

    • Sport specific program design

    • Program review (analyze and provide feedback on your own routine)

    • Off season programing

    • Return from injury programs that factor in your rehab protocol

    • Nutrition coaching